What is a healthy relationship?
A healthy relationship is based on mutual respect, trust, and good communication. You should feel safe, supported, and able to be yourself. You don't have to be in a relationship to be happy — but if you are, it should feel good and not pressured.
When is the right time to have sex?
There’s no “right” age or time — the right time is when you feel ready, it’s legal (16+ in the UK), and everyone involved gives clear consent. It’s okay to wait — or to decide not to at all.
What does consent actually mean?
Consent means saying yes freely and clearly, without pressure. It should be ongoing — you can change your mind at any time. Consent is essential for all sexual activity, no matter how well you know someone.
What if I feel nervous or unsure about sex?
That’s completely normal. Many people feel anxious about sex, especially if it’s their first time or they’ve had a bad experience. Talking things through with someone you trust, like a friend or sexual health professional, can really help.
How can I talk to my partner about using protection?
Start by being honest. You could say something like, “I care about both of us and want us to be safe — let’s talk about what protection we’ll use.” Talking about condoms, contraception, or STIs should be part of any healthy sexual relationship.
Is it normal to not want sex?
Yes — not wanting sex is completely normal. People have different levels of desire at different times in their lives. There’s no “normal” when it comes to sex. What matters is how you feel and what’s right for you.
What if I'm questioning my sexuality or gender?
That’s okay — sexuality and gender can be fluid, and it’s normal to explore. You don’t have to label yourself if you don’t want to. Talking to someone supportive (like an LGBTQ+ organisation or counsellor) can help.
What should I do if I feel unsafe in a relationship?
If someone is controlling, threatening, or hurting you in any way, that’s not okay. Help is available, and you deserve to feel safe. Talk to someone you trust or reach out to a support service — you’re not alone.