Sex, relationships, and growing up can bring up a lot of questions. That’s completely normal. Whether you’re thinking about dating, wondering about your identity, or just want to understand more about sex and relationships — this page is here to help you feel informed, respected, and supported. 

Talking About Sex and Relationships 

Everyone deserves healthy, respectful relationships. That means being treated kindly, feeling safe to be yourself, and being able to talk openly with each other. 

A healthy relationship includes: 

  • Trust and honesty 

  • Respecting each other’s boundaries

  • Listening and communicating clearly 

  • Supporting each other without pressure 

If something feels uncomfortable or confusing, it’s okay to talk to someone you trust. 

Am I Ready for Sex? 

There’s no “right” time to have sex — only what’s right for you. It’s okay to wait. It’s okay to say no. It’s also okay to have questions. 

Ask yourself: 

  • Do I feel comfortable and safe? 

  • Am I doing this because I want to, not because someone else wants me to? 

  • Can I talk about protection and consent with the other person? 

If the answer to any of these is “no” or “I’m not sure,” it’s okay to wait. 

Sexual Orientation and Gender Identity 

It’s completely normal to question your sexuality or gender — or not to have it all figured out. You might feel straight, gay, bisexual, pansexual, asexual — or something else. You might be questioning your gender, or you might not feel like you fit into the labels at all - Who you are is valid. You don’t need to rush to label yourself or tell anyone until you feel ready. 

Understanding Consent 

Consent means agreeing to something freely, clearly, and without pressure. 

  • It must be given – not assumed. 

  • It can be taken back at any time. 

  • If someone is drunk, high, asleep, or doesn’t say “yes” clearly, that’s not consent. 

If you’re ever unsure – pause. Check in ans respect the answer. 

Staying Safe 

If you decide to have sex, staying safe matters.

  • Use condoms to protect against STIs and pregnancy. 

  • Learn about contraception options and how to use them properly. 

  • Know that you can get free condoms and advice from sexual health services. 

  • Regular STI testing is part of taking care of your health — and it’s confidential. 

Common Questions: 

“Is it normal not to want sex?” Yes. Some people feel that way, and that’s completely okay. 

“Can I say no after saying yes?” Yes — always. Consent can change at any time. 

“What if I don’t feel ready but my friends are already having sex?” Everyone moves at their own pace. Do what’s right for you, not anyone else. 

“Can I talk to someone without my parents finding out?” Yes — sexual health services are confidential, unless there is a cause for concern regarding your safety.